We wanted to take today to discuss the benefits of one of the most useful (and hated) of all exercises: the push-up. First off, why should you even care? It's a great exercise to do any time, any where. No equipment needed. It targets multiple muscle groups. Get a lot of bang for your workout buck. This is really 2b: It's good for your core. A strong core improves your posture and can help prevent lower back pain (something you will struggle with if you sit a lot during the day and as you're getting older). Calorie-torching! (Let's call this one "2c".) Because you're using so many muscle groups, you burn more calories with a push-up than you will for other strength exercises that involve only one muscle. (Want to burn even more calories? Do a burpee- a push-up and a squat jump. They're awful. Katie 1 says that Katie 2, the primary author of this post, is evil for even mentioning burpees.) They can be done no matter your fitness level. Yo...
So back in March, we talked about the three ways we all styled the basic white t-shirt . At the end of the post, we gave some recommendations of shirts you could try. Since then, we have come across the best option out there. Disclaimer: it isn't short sleeved. But once you realize all the benefits, you will overlook that minor detail. Folks, meet the Halogen Reversible V-Neck Tee . How do we love thee? Let us count the ways: The price is a cool $39.99. Think that's too much to spend on a white t-shirt? It's really not. Keep reading and you will see why. It comes in white, black, and stripes (both black/white and light blue/white). Yes, we know we said we found the perfect plain white t-shirt, but once you fall in love, you will want it in all the colors too. The thickness is legit. It's thick enough to where you don't have to layer a cami underneath, and thin enough to where it's comfortable to wear in warmer weather. (Note: as we already noted above, i...