Skip to main content

Workout Wednesday: DIY Workouts

We had several great ideas for our first Workout Wednesday of the new year, including trying a new workout and sharing our thoughts. We were going to try out SWEAT, but realized that they are only offered here in Chicago, which isn't much help to those of you not here.

But while perusing their website, we came across a section called "On-the-Go Workouts". The page lets you pick from nine different categories, based on your location and what equipment is available to you. 
Each category offers six different workouts. That's 54 new workout series you can try for free! So if you're on the go, or looking to jump start your fitness, or just looking to mix it up, try it out and let us know what you think! We may still end up trying SWEAT, and we will let you know what we think if we do. But in the meantime, this may be a good way to cross train.
Labels:

Comments

Post a Comment

Popular posts from this blog

Workout Wednesday: The Push-up

We wanted to take today to discuss the benefits of one of the most useful (and hated) of all exercises: the push-up.  First off, why should you even care? It's a great exercise to do any time, any where. No equipment needed. It targets multiple muscle groups. Get a lot of bang for your workout buck. This is really 2b: It's good for your core. A strong core improves your posture and can help prevent lower back pain (something you will struggle with if you sit a lot during the day and as you're getting older).  Calorie-torching! (Let's call this one "2c".) Because you're using so many muscle groups, you burn more calories with a push-up than you will for other strength exercises that involve only one muscle. (Want to burn even more calories? Do a burpee- a push-up and a squat jump. They're awful. Katie 1 says that Katie 2, the primary author of this post, is evil for even mentioning burpees.) They can be done no matter your fitness level. Yo...
Post a Comment
Read more

Interviewing Basics: The Portfolio

We are back with yet another blog series!! (We know, we know. Just stick with us.) Katie 2 is out in the market for a new job. Sad as she is to leave Katie 1, Elizabeth, and her current role, marriage awaits in a different state so she's out and about scouring the internet and her network for the perfect job. Which led us to think about interviews, and all the parts that go with it.  Yes, we are all professional adults who've had more than one "real" job, so we know how to interview, how to ask questions, etc. But interviewing can be stressful for anyone, no matter how accomplished you are. So we wanted to start this new series on interviewing basics to cover some items not just for those that are new to the workforce, but to think about some things that even experienced professionals should think about. Up first? The Portfolio. (In case you couldn't already tell that from the title of this post.) Back when she graduated from law school, Katie 2 receive...
Post a Comment
Read more

Super Popular Trends We Hate

Perhaps it's a byproduct of getting older but recently we're starting to realize that there are a ton of super popular trends that we really effing hate. We've decided to share this list with our dear readers in hopes that both of you will commiserate.  A Real Working Girl's List of Super Popular Trends That Suck Ombre Hair. It’s so hard to get right and maintain and just ends up looking sloppy and unprofessional. If you talk to a stylist, she (or he) will likely explain that ombre came from people who were growing out their color. To make truly good ombre, it’s just roots. Also, isn’t this over now? Crop tops. Just no. Unless you are a stick this is not a good look for you.  Midi-skirts. See above. Katie 2 would like to add that unless you’re over 5’8”, it’s floor length.  Mom jeans. See #2. If you’re normal sized, you ass looks like crap.  Top knots. Sorry… it just looks sloppy. Take a minute and do your damn hair.  Sex hair. See above. It looks s...
Post a Comment
Read more